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The Wonders Of A Good Bed Rest Pillow | JOOVE Article Portal

How important is a good bed rest pillow? More important than you probably realize. Remember those college days when you'd wake up your couch with a sore neck because you were cramming for an exam and you still couldn't remember anything you just studied. Well, you may have been better off just taking time to sleep in your own bed with a comfortable pillow instead of cramming all those nights. Research is now showing that a good night sleep has big benefits on our bodies including increased memory. But who has enough time to get in eight hours of sleep each night? Most people are lucky to get six hours of sleep during the weekdays. Well, consider these big health benefits when you get a good night sleep and you may start thinking twice about staying up too late.

All this research was reported on by 60 Minutes in a story they did on the importance of sleep. How awesome would it be to truly enjoy your pillow and getting a good nights rest, instead of tossing and turning all night because it feels like your pillow is made out of cardboard. JOOVE promotes a healthy lifestyle and wants to help people enjoy their lives by giving them a pillow of pure comfort. According to the American Chiropractic Association, surveys have shown that between 40 and 60 percent of the general population has trouble sleeping. One of the main causes of this is due to body aches and pains caused by uncomfortable beds or pillows. Everyone deserves not just eight hours of sleep, but eight hours of the best sleep. A good indicator of your tomorrow is how well you rest the night before, which begins with the second you lay down on your bed.

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